Sleep support options
I offer various options for sleep consulting & coaching, depending on the age of your child.
All packages include
- A preliminary evaluation. This is a comprehensive questionnaire about your child’s current sleep habits and routines. Having this information will help us make the most of our time.
- A private, 60-90 minute consultation where we’ll discuss strategies, troubleshoot possible problems, and learn how to address bedtime, night waking, and any other specific issues you might be dealing with.
- A detailed, fully customized sleep plan that I will prepare for your family. This plan will address your child’s individual needs and will provide you with clear and easy to follow steps to teach your child healthy sleep habits.
- Four follow-up phone calls during the week following the consultation. These will last 15 minutes, and we’ll use them to deal with any setbacks you might be having or answer any questions.
- Unlimited email support during our time together. Send messages daily during our weeks together, and I guarantee one response within a business day.
- Sleep logs. You will be asked to track your child’s day and night sleep for the time that we work together, so we can both see where things may need changing and to celebrate successes.
Siblings of different Ages
If you have more than one child with sleeping issues, I can help! Any time a child is not sleeping through the night, then neither are you, your partner, and maybe even your other children. If you have more than one child who is not sleeping well without your hourly or constant, through-the-night assistant, you will quickly have a family who is falling apart from lack of sleep! I understand that and I want to help you fix all of your children’s sleep issues so that your family can recover from sleep deprivation and get a good night’s sleep again.
I understand that it can get costly for parents so I’ve discounted my plans for parents with more than one child who needs help. All children must start their plans at the same time, though each child’s plan will be unique and individual to them. The pricing discounts are as follows:
- 50% OFF the first additional child on any Sleep Package
- 75% OFF the second additional child on any Sleep Package
My approach
- A professional evaluation of your circumstances
- A customized sleep plan created together and specified to your needs and challenges.
- One-on-one guidance and support
- Encouragement and education to help you get through the tough parts
If you’re not sure if a consultation is right for you or if you have any questions at all about what’s included or how it works, I’d like to invite you to take advantage of a FREE 15-minute telephone evaluation by calling me at +971 505218285
Sleep support for Newborns
This package is designed for expecting families or families with a new-born, 0-3 months old.
You will learn how to establish flexible daytime and bedtime routines, to identify signs of tiredness, what to expect of your baby and healthy settling techniques. You will then be provided with a detailed sleep plan along with 4 x 15-minute telephone calls and 2 weeks of unlimited email support.
Investment in Sleep:
- In-home consultation 1500 AED
- Phone call or virtual consultation 1350 AED
Sleep support for babies
This package is designed for babies transitioning/reaching their next milestone. If your child is 3 months or older and weighs at least 6 kilograms and is gaining weight well, then he or she is ready to start sleeping through the night.
This comprehensive 2 week support package is tailored to the needs of the individual child and family. It empowers parents and prepares them to support their child as they transition into a champion sleeper. Parents are taught valuable skills and tools needed to start the sleep program with their child. Full support and guidance is provided every step of the way.
You are provided a detailed sleep plan along with 4 x 15 minute telephone calls and unlimited email support.
Investment in Sleep:
- In-home consultation 1500 AED
- Phone call or virtual consultation 1350 AED
Sleep support for toddlers
If you are ready to make some positive changes to your toddler’s sleep habits, this is the package for you.
This in-depth profile will assess different factors that affect your child’s sleep, help identify areas for improvement and give you a concrete strategy to get your child sleeping through the night. This comprehensive 3 week support package is tailored to the needs of the individual child and family. Parents are taught valuable skills and tools needed to start the sleep program with their child. Full support and guidance is provided every step of the way.
You are provided a detailed sleep plan along with 6 x 15 minute telephone calls for 2 weeks and unlimited email support.
Investment in Sleep:
- In-home consultation 1800 AED
- Phone call or virtual consultation 1500 AED
Sleep support for twins
Double the fun, double the love, and double the sleep challenges! It still is possible to get a good night sleep, even with two little bundles of joy! It is possible to get your twins napping at the same time, going to bed at the same time, and even sleeping through the night, in the same room together or in separate rooms!
Investment in Sleep:
- In-home consultation 2250 AED
- Phone call or virtual consultation 2000 AED
Extra sleep support
Home visits are a great way to get to know you, your little one and the home environment on a more personal level. Parents who would like extra in-home support, this is for you.
Offering bedtime, half night and overnight packages, I will work alongside you to implement the sleep plan.
- Bedtime Package (3 hours) – Starting from 3500 AED
- Half Night Package (6 hours) – Starting from 5000 AED
- Overnight Package (12 hours) – Starting from 10000 AED
If you do not require a home visit but would like some extra support, I also offer other options:
- Text message support first night till midnight 300 AED
- Follow up email support for a week 400 AED
- Book a 30 minute call for 200 AED